Whole New Life

Wellness Wednesdays with April May on Midday Kentucky

April has spent years in the kitchen incorporating the science-based dietary recommendations of her company into delicious meals the whole family loves! Watch her on Midday Kentucky to see some of the recipes voted A+ by her family.

Where's The Beef Stew

Ingredients:

3 Cups Onions
1 Cup Celery
2 1/4 Cups Carrots
4 Cups Mushrooms (Portobello or White)
Roasted Garlic
6 Cups Potatoes
Water or Vegetable Broth
2 Tbs Italian Seasoning
2 Tbs Paprika
3 ounces Tomato Paste
2 Tbs Chopped Rosemary
Peas
Parsley

Mac & Trees

Ingredients:

1lbs of Macaroni
1 1/2 Cup Water
1/2 Cup Raw Cashews
2 Cups Roasted Butternut Squash
Chopped Broccoli
Garlic
Nutritional Yeast
Lemon Juice
Salt
Mustard
Corn Starch
Paprika

Mustard on a date with roasted sweet potatoes

Ingredients:

2 Cups Water
Stone Ground Mustard
8 Pitted Medjool Dates
Roasted Parsnip
Roasted Schallot
Sweet Potatoes

Veggie Benedict

Ingredients

Cashew milk -2cups water blended with 1/2 cup of raw cashews
2 teaspoons nutritional yeast
4 tablespoons lemon juice
1 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon sea salt
1/8 teaspoon tumeric
pinch of paprika
2 tablespoons cornstarch

Kale Chips

Ingredients

1/2 Cup Raw Cashews
2 Cups Roasted Butternut Squash
Chopped Broccoli
Garlic
Nutritional Yeast
Lemon Juice
Salt
Mustard
Corn Starch
Paprika
Raw kale washed and stems removed, ripped into chip sized pieces

Sweet Chickpea Chowder

3 Cups dried chickpeas
9 cups water
4 to 5 cups diced carrots
3 to 4 tablespoons cornstarch mixed in cold water
1 package WFH no chicken broth (email april@aprilmayhealth to find out how to order)

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Sorghum

3 Cups of water
1 Cup of sorghum
Fresh fruit to taste
Sweetener to taste

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